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23.03.2026
An important reminder for your child aged 12-14!
Going to bed by 10:00 PM is crucial. Why?
This is the time when growth and development processes are activated.
The brain rests, and hormones are produced properly.
Testosterone and other important hormones are especially released at night.
This is crucial for testicular development, growth, and overall healthy puberty in boys.
Children who go to bed late:
– hormonal imbalance
– growth delays
– fatigue and decreased attention span
Therefore, teach your child:
Sleep between 9:30 PM and 10:00 PM is the key to a healthy future!
Healthy sleep is the key to healthy development!
+998 55 508 50 00
+998 95 801 99 44
Video:
An important reminder for your child aged 12-14!
Going to bed by 10:00 PM is crucial. Why?
This is the time when growth and development processes are activated.
The brain rests, and hormones are produced properly.
Testosterone and other important hormones are especially released at night.
This is crucial for testicular development, growth, and overall healthy puberty in boys.
Children who go to bed late:
– hormonal imbalance
– growth delays
– fatigue and decreased attention span
Therefore, teach your child:
Sleep between 9:30 PM and 10:00 PM is the key to a healthy future!
Healthy sleep is the key to healthy development!
+998 55 508 50 00
+998 95 801 99 44
Video: