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21.11.2024
Thus, the synthesis of happiness hormones will be helped by: Favorite music, as well as attending cultural events, exhibitions and performances - the main thing you should love.
Creativity - if you want to believe: knitting, weaving, painting, flower making, pottery, which is now a tradition.
Useful and delicious food and its preparation.
Good communication with close people
Walking in the fresh air, especially in sunny weather, is one of the most effective remedies. Of course, you can also relax on the sea.
Exercise - helps, even very, very simple, for example, two hips - three rows, say endocrinologists.
Laughter - studies have shown that laughter helps patients recover faster.
Massage, sauna, hammam - a professional massage can boost all four hormones and make you happier. If you can't go to a specialist, you can massage your feet, hands, neck or even comb your hair.
Kisses and hugs
Tactile connections with loved ones stimulate the production of oxytocin, a hormone that increases feelings of calm, protection and trust, reduces fear and anxiety, and activates attachment and empathy mechanisms.
Kissing and hugging not only gives a sense of joy and happiness, but also a sense of security, which we lack in our busy lives. So try to kiss and hug your loved ones whenever you can.
Thus, the synthesis of happiness hormones will be helped by: Favorite music, as well as attending cultural events, exhibitions and performances - the main thing you should love.
Creativity - if you want to believe: knitting, weaving, painting, flower making, pottery, which is now a tradition.
Useful and delicious food and its preparation.
Good communication with close people
Walking in the fresh air, especially in sunny weather, is one of the most effective remedies. Of course, you can also relax on the sea.
Exercise - helps, even very, very simple, for example, two hips - three rows, say endocrinologists.
Laughter - studies have shown that laughter helps patients recover faster.
Massage, sauna, hammam - a professional massage can boost all four hormones and make you happier. If you can't go to a specialist, you can massage your feet, hands, neck or even comb your hair.
Kisses and hugs
Tactile connections with loved ones stimulate the production of oxytocin, a hormone that increases feelings of calm, protection and trust, reduces fear and anxiety, and activates attachment and empathy mechanisms.
Kissing and hugging not only gives a sense of joy and happiness, but also a sense of security, which we lack in our busy lives. So try to kiss and hug your loved ones whenever you can.