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25.11.2024
Fiber is processed by the beneficial intestinal microflora and keeps the digestive system stable.
Fiber reduces the feeling of hunger, which helps to avoid overeating and control weight.
Soluble dietary fiber regulates blood sugar and cholesterol levels, while insoluble fiber cleanses the body and removes toxins.
In February 2019, Harvard Medical School published the results of 250 studies, the result of which: approximately 30 grams of fiber in the daily diet reduces the risk of heart disease, heart attacks, strokes, type 2 diabetes and colon cancer by 16-24%.
Experts consider the leaders in fiber content to be:
Wheat bran - 43.6 grams of fiber in 100 grams of product.
Dried fruits (figs, uruk, apricots) - 18 grams.
Almonds - 12.5 grams.
Buckwheat groats - 11.3 g.
Dark chocolate - 10.9 g.
Oats (rolled oats) - 10.6 g.
Peas - 8.3 g.
Barley, oat and pearl cereals - 8.0 g.
Lentils and chickpeas - 7.9 g.
Beans - 6.4 g.
Fiber is processed by the beneficial intestinal microflora and keeps the digestive system stable.
Fiber reduces the feeling of hunger, which helps to avoid overeating and control weight.
Soluble dietary fiber regulates blood sugar and cholesterol levels, while insoluble fiber cleanses the body and removes toxins.
In February 2019, Harvard Medical School published the results of 250 studies, the result of which: approximately 30 grams of fiber in the daily diet reduces the risk of heart disease, heart attacks, strokes, type 2 diabetes and colon cancer by 16-24%.
Experts consider the leaders in fiber content to be:
Wheat bran - 43.6 grams of fiber in 100 grams of product.
Dried fruits (figs, uruk, apricots) - 18 grams.
Almonds - 12.5 grams.
Buckwheat groats - 11.3 g.
Dark chocolate - 10.9 g.
Oats (rolled oats) - 10.6 g.
Peas - 8.3 g.
Barley, oat and pearl cereals - 8.0 g.
Lentils and chickpeas - 7.9 g.
Beans - 6.4 g.