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03.12.2024
Fibers are processed by beneficial intestinal microflora and support stable digestive system function.Fibers reduce the feeling of hunger, which helps not to overeat and control weight.
Soluble dietary fiber regulates blood sugar and cholesterol levels, and insoluble fiber cleanses the body and removes toxins.
In February 2019, Harvard Medical School published the results of 250 studies, the result of which: approximately 30 grams of fiber in the daily diet reduces the risk of heart disease, heart attacks, strokes, type 2 diabetes and colon cancer by 16-24%.
Experts consider the leaders in fiber content to be:
Wheat bran - 43.6 grams of fiber in 100 grams of product.
Dried fruits (figs, uruk, apricots) - 18 grams.
Almonds - 12.5 grams.
Buckwheat groats - 11.3 g.
Dark chocolate - 10.9 g.
Oats (rolled oats) - 10.6 g.
Peas - 8.3 g.
Barley, oat and pearl cereals - 8.0 g.
Lentils and chickpeas - 7.9 g.
Beans - 6.4 g.
Fibers are processed by beneficial intestinal microflora and support stable digestive system function.Fibers reduce the feeling of hunger, which helps not to overeat and control weight.
Soluble dietary fiber regulates blood sugar and cholesterol levels, and insoluble fiber cleanses the body and removes toxins.
In February 2019, Harvard Medical School published the results of 250 studies, the result of which: approximately 30 grams of fiber in the daily diet reduces the risk of heart disease, heart attacks, strokes, type 2 diabetes and colon cancer by 16-24%.
Experts consider the leaders in fiber content to be:
Wheat bran - 43.6 grams of fiber in 100 grams of product.
Dried fruits (figs, uruk, apricots) - 18 grams.
Almonds - 12.5 grams.
Buckwheat groats - 11.3 g.
Dark chocolate - 10.9 g.
Oats (rolled oats) - 10.6 g.
Peas - 8.3 g.
Barley, oat and pearl cereals - 8.0 g.
Lentils and chickpeas - 7.9 g.
Beans - 6.4 g.